New Yoga Student Special 30 days for $40!
***(You have the opportunity to try this special one time, at any time that you would like! This way, you can truly enjoy a full month of our offerings! NOTE: The 30 days begin immediately upon purchase. Please plan to purchase the same day you wish to begin practice)
Drop-in Student & Military Discount $12 (ID Req'd, purchase in studio only)
5 Class Card $65
10 Class Card $120
Founding Member Monthly UNLIMITED $108 (Autopay, no commitment/ purchase in studio only)
Student & Military Monthly UNLIMITED $99 (ID Req'd, Autopay & Single month options available/ purchase in studio only)
Annual Membership available, inquire at studio for pricing*
*Gift cards are available!!
Check us out on the MindBody App!
Align & Flow
This 60 minute practice is designed to fuse the fluidity of Vinyasa with the mindful structure of Alignment based practices for safety as well as strength. Slow down, deepen & absorb the power in each posture. Expect a mix of foundational poses with deep & challenging engagements, breath led movements & dynamic sequences that build strength, flexibility, balance & knowledge of the body. This class is open levels!
Yin is a cooling practice that gently stretches the more plastic-like layers of your body such as ligaments, tendons, fascia, joints and even bone! In this 60 minute class, we will explore the Yin principles and benefits. Predominantly, a floor practice, we use props to support your body in different shapes, allowing your muscles to release. In doing so, these other areas of your body can receive the action of the posture.
Who is this good for? Everyone! This is a very complimentary practice to anyone with an active lifestyle! Whether you participate heating building yoga practices, run, cycle, swim, dance, or maybe hold a fast paced and stressful job, this is for you. It is also wonderful for those who prefer to move slowly, spend time in postures and who may experience limited joint mobility. *Hold times will hover around 3-5 minutes with variations. Please bring a light sweater that is loose and comfortable.
Cyclist's & Runner's Yoga
This 60 minute class focuses on creating better balance in the cyclist & runner body. Tending to both over utilized & under active areas in this body type, we establish abetter sense of balance to prevent injuries! NOTE: You DO NOT need to be a cyclist or a runner to enjoy & benefit from this class :)
- Open your hips/ hip flexors
- Open your quads & hamstrings
- Open your calves & achilles
- Create ankle stability & strengthen the arches of your feet
- Release your low back
- Lengthen your side body & IT band
- Strengthen your core
- Open your chest & shoulders
- Increase your lung capacity!
Friday Lunch Flow
Wind up your week with this 45 minute flow! Break up the day, have some FUN & shake off the excess junk- your weekend awaits! *Specially designed for you to get it all in AND have the time to eat- because lunch is the most important meal of the day (right there with breakfast, dinner & snacks) ;) This is an open levels class!
This 75 minute class draws on inspiration from many styles of yoga ranging from power practices, traditional styles, & modern influences. You will experience a dynamic range of long holds, breath led fluid flows, energy building & balancing breath work & variations on your favorite asanas. Being our signature class, we celebrate the growth, progress & explosively creative journey of yoga while honoring foundations & tradition. *This class is geared to students who have at least 1 year of consistent yoga practice in any tradition.
This 60 minute class is designed to create a steady flow of asana & sun salutations with longer held postures with focus on proper alignment. Awareness of breath with poses is emphasized and allows time for the mind & body both to slow down, absorb & experience the offerings of each posture. This class is an open levels class & accessible to beginners :)
This fun & physically challenging 45 minute class explores the powerful energy of Kundalini Yoga! Kundalini has a deep focus on Pranayama (breathing techniques), meditation, as well as spine health & mobility. No two classes are the same! Experience a profound mind, body & spirit connection in this Raj Yoga practice. Awaken your original Self. This is an open levels class!
Open Levels Vinyasa
In these 60 & 75 minute classes you dive into the broad spectrum world of Vinyasa yoga. Lengthen, strengthen & balance as you link breath to movement in creative and intelligently choreographed classes. This class is open to all levels of practice & can be customized for both the beginner & the advanced yogi as well as everyone in between!
** Easy Reggae Wednesday is a little more on the gentle, relaxed & chillll vibe side :)
Come prepared to sweat as we align movement with breath in this vigorous and mindful vinyasa flow to jumpstart your weekend! We will build strength, flexibility, and concentration while cleansing the body and calming the mind. Students leave feeling a little better prepared for our most difficult vinyasa – heart felt living in the world! This class is open to all levels
Sculpt & Flow
Your breath will guide you through this vigorous practice as you sculpt and flow. It's yoga with weights! This athletic class incorporates cardio to get the heart rate up and sculpting movements to tone the body while holding traditional yoga postures. You'll work your upper body, lower body and core. This class gives you the opportunity to build muscle to feel stronger in your yoga practice and ends in a well deserved relaxation. Prior yoga experience recommended.
This 75 minute Sivananda Hatha Yoga class incorporates meditation, pranayama (breath work), asana and deep relaxation. Class begins with meditation & two types of pranayama: Kapalabhati & Anuloma Viloma. The asana portion of the class is composed of Sun Salutation warm up followed by 12 postures with a brief relaxation between each posture. To conclude, enjoy a deep relaxation & guided meditation. Open the energy centers of the body, revitalize & balance life force energy. Who can benefit from this practice? Everyone! Develop your pranayama practice & manage daily stress.
Wake & Flow
Rise & shine with a balanced 60 minute practice. Enjoy a slow and submerged start to the practice with longer holds. Feel the heat build into a powerful flow that gets your body moving, your energy flowing and your day going! This class is open to all levels of practice, beginners are welcomed :)
Women's Yoga (Monthly Meetup)
This 75 minute class meets monthly & can be more on the gentle side. Geared toward supporting women through the celebration of feminine moon energy, you will dive deeper into moon cycle movements. Foster your intuition, creativity and balance through this ancient practice by working with your own cycle through asanas, breath work, mantras and meditation. This class is also supportive to those who are pregnant as well as postnatal. Please connect with your teacher about your body for a highly customized experience!
In these 75 & 90 minute classes, we explore the intricate relationship between equal & opposite practices- moving, changing, heat building, pushing, pulling, striving YANG. Stillness, observance, cooling, releasing, accepting YIN. Your mind may be more challenged than you think. Your body will be more balanced than you can imagine. Relax. Release. Restore. Don't forget to put your shoes on after this class #yogabrain! This is an open levels class! *Some classes are by candlelight, please see schedule for details.